David East 5000m row
5,000
Meters
30:49.1
Time
3:04.9
Pace
253
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 113 |
March 26, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.1 | 5,000 | 3:04.9 | 55 | 490 | 253 | 20 | 114 |
| 6:26.1 | 1,000 | 3:13.0 | 49 | 467 | 50 | 20 | 102 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 495 | 50 | 20 | 113 |
| 6:11.3 | 3,000 | 3:05.6 | 55 | 488 | 51 | 21 | 111 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 497 | 51 | 21 | 120 |
| 5:59.5 | 5,000 | 2:59.7 | 60 | 507 | 51 | 21 | 126 |
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Workout Graph
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