David East v750m/1:01r...3 row
2,500
Meters
14:41.3
Time
2:56.2
Pace
127
Calories
110
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 2,536 |
| Overall Time | 16:45.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 113 |
April 03, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 2,500 | 2:56.2 | 64 | 519 | 19 | 110 | |
| 4:31.4 | 750 | 3:00.9 | 59 | 503 | 19 | 104 | |
| r: 1:01 | 18 | ||||||
| 4:21.5 | 750 | 2:54.3 | 66 | 527 | 20 | 112 | |
| r: 1:03 | 18 | ||||||
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 19 | 114 | |
| r36 |
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Workout Graph
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