David East 500m row
500
Meters
3:03.5
Time
3:03.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 112 |
April 04, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 25 | 18 | 106 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 19 | 99 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 5 | 18 | 108 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 5 | 19 | 109 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 5 | 18 | 108 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 5 | 20 | 110 |
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Workout Graph
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