David East v1000m/0:20r...5 row
5,000
Meters
28:24.9
Time
2:50.4
Pace
255
Calories
132
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:04.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 112 |
April 04, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.9 | 5,000 | 2:50.4 | 71 | 543 | 18 | 132 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 19 | 119 | |
| r: 0:20 | 19 | ||||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 18 | 129 | |
| r: 0:20 | 22 | ||||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 18 | 133 | |
| r: 0:20 | 21 | ||||||
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 19 | 139 | |
| r: 0:20 | 17 | ||||||
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 20 | 143 | |
| r: 0:20 | 21 | ||||||
| r100 |
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Workout Graph
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