David East 500m row
500
Meters
2:45.6
Time
2:45.6
Pace
26
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 113 |
April 05, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | 19 | 114 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 19 | 100 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 20 | 116 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 5 | 20 | 114 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 5 | 20 | 119 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 6 | 20 | 123 |
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Workout Graph
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