David East v1000m/0:21r...3 row
3,000
Meters
17:25.0
Time
2:54.1
Pace
153
Calories
125
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 3,034 |
| Overall Time | 18:07.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 112 |
April 05, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 3,000 | 2:54.1 | 66 | 527 | 18 | 125 | |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 19 | 121 | |
| r: 0:21 | 18 | ||||||
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 18 | 127 | |
| r: 0:21 | 16 | ||||||
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 19 | 128 | |
| r34 |
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Workout Graph
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