David East v1000m/0:21r...3 row
3,000
Meters
18:09.5
Time
3:01.5
Pace
151
Calories
124
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:51.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 112 |
April 05, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.5 | 3,000 | 3:01.5 | 58 | 501 | 19 | 124 | |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 487 | 19 | 118 | |
| r: 0:21 | 12 | ||||||
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 19 | 127 | |
| r: 0:21 | 19 | ||||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 19 | 129 | |
| r31 |
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Workout Graph
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