David East v500m/1:01r...7 row
6,500
Meters
41:13.7
Time
3:10.2
Pace
325
Calories
108
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 6,590 |
| Overall Time | 51:23.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 112 |
April 06, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.7 | 6,500 | 3:10.2 | 51 | 474 | 18 | 108 | |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 19 | 92 | |
| r: 1:01 | 12 | ||||||
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 18 | 106 | |
| r: 1:32 | 17 | ||||||
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 18 | 108 | |
| r: 1:32 | 17 | ||||||
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 18 | 109 | |
| r: 2:02 | 11 | ||||||
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 19 | 109 | |
| r: 2:01 | 18 | ||||||
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 18 | 114 | |
| r: 2:02 | 15 | ||||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 19 | 123 | |
| r90 |
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Workout Graph
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