David East v500m/1:01r...8 row
7,500
Meters
44:49.6
Time
2:59.3
Pace
379
Calories
117
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 7,621 |
| Overall Time | 57:00.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 114 |
April 07, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:49.6 | 7,500 | 2:59.3 | 61 | 508 | 19 | 117 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 17 | 98 | |
| r: 1:01 | 12 | ||||||
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 18 | 106 | |
| r: 1:32 | 17 | ||||||
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 20 | 111 | |
| r: 1:32 | 14 | ||||||
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 20 | 113 | |
| r: 2:02 | 18 | ||||||
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 20 | 121 | |
| r: 2:01 | 19 | ||||||
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 19 | 125 | |
| r: 2:01 | 21 | ||||||
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 20 | 129 | |
| r: 2:02 | 20 | ||||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 20 | 134 | |
| r121 |
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Workout Graph
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