David East v500m/1:00r...5 row
8,500
Meters
51:56.1
Time
3:03.3
Pace
430
Calories
117
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 1:00:56.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 114 |
April 08, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:56.1 | 8,500 | 3:03.3 | 57 | 495 | 18 | 117 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 18 | 101 | |
| r: 1:00 | 15 | ||||||
| 12:32.0 | 2,000 | 3:08.0 | 53 | 481 | 18 | 112 | |
| r: 2:00 | 15 | ||||||
| 12:21.5 | 2,000 | 3:05.3 | 55 | 489 | 18 | 119 | |
| r: 2:00 | 19 | ||||||
| 12:10.2 | 2,000 | 3:02.5 | 58 | 498 | 19 | 124 | |
| r: 2:00 | 14 | ||||||
| 11:51.8 | 2,000 | 2:57.9 | 62 | 513 | 19 | 130 | |
| r: 2:00 | 21 | ||||||
| r84 |
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Workout Graph
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