David East v500m/2:02r...2 row
5,500
Meters
33:14.8
Time
3:01.3
Pace
279
Calories
113
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 5,518 |
| Overall Time | 35:16.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 115 |
April 09, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.8 | 5,500 | 3:01.3 | 59 | 501 | 18 | 113 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 18 | 106 | |
| r: 2:02 | 18 | ||||||
| 30:08.8 | 5,000 | 3:00.8 | 59 | 503 | 19 | 121 | |
| r18 |
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Workout Graph
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