David East v3500m/r...1 row
3,500
Meters
20:34.3
Time
2:56.3
Pace
179
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 20:34.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 114 |
April 09, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 3,500 | 2:56.3 | 64 | 519 | 19 | 129 |
| 20:34.3 | 3,500 | 2:56.3 | 64 | 519 | 19 | 129 |
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Workout Graph
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