David East 3500m row
3,500
Meters
22:09.2
Time
3:09.8
Pace
176
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 114 |
April 10, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.2 | 3,500 | 3:09.8 | 51 | 475 | 176 | 19 | 108 |
| 4:38.6 | 700 | 3:19.0 | 44 | 452 | 35 | 19 | 103 |
| 4:33.8 | 1,400 | 3:15.5 | 47 | 461 | 35 | 19 | 106 |
| 4:24.8 | 2,100 | 3:09.1 | 52 | 478 | 35 | 19 | 109 |
| 4:17.0 | 2,800 | 3:03.5 | 57 | 494 | 36 | 19 | 110 |
| 4:15.1 | 3,500 | 3:02.2 | 58 | 499 | 35 | 20 | 113 |
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Workout Graph
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