David East 7000m row
7,000
Meters
43:23.2
Time
3:05.9
Pace
354
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 114 |
April 10, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.2 | 7,000 | 3:05.9 | 54 | 487 | 354 | 20 | 113 |
| 8:59.7 | 1,400 | 3:12.7 | 49 | 468 | 70 | 20 | 104 |
| 8:49.6 | 2,800 | 3:09.1 | 52 | 478 | 71 | 20 | 107 |
| 8:36.4 | 4,200 | 3:04.4 | 56 | 492 | 71 | 20 | 110 |
| 8:35.3 | 5,600 | 3:04.0 | 56 | 493 | 70 | 20 | 119 |
| 8:22.3 | 7,000 | 2:59.3 | 61 | 508 | 72 | 20 | 125 |
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Workout Graph
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