David East 7500m row
7,500
Meters
46:42.0
Time
3:06.8
Pace
379
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 114 |
April 11, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.0 | 7,500 | 3:06.8 | 54 | 484 | 379 | 19 | 114 |
| 9:43.6 | 1,500 | 3:14.5 | 48 | 463 | 75 | 19 | 101 |
| 9:24.3 | 3,000 | 3:08.1 | 53 | 480 | 76 | 20 | 110 |
| 9:13.6 | 4,500 | 3:04.5 | 56 | 491 | 76 | 20 | 113 |
| 9:17.3 | 6,000 | 3:05.7 | 55 | 487 | 75 | 19 | 120 |
| 9:03.2 | 7,500 | 3:01.0 | 59 | 502 | 77 | 19 | 126 |
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Workout Graph
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