David East 3500m row
3,500
Meters
20:55.5
Time
2:59.3
Pace
178
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 11, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 3,500 | 2:59.3 | 61 | 508 | 178 | 18 | 122 |
| 4:14.7 | 700 | 3:01.9 | 58 | 500 | 35 | 19 | 117 |
| 4:14.4 | 1,400 | 3:01.7 | 58 | 500 | 36 | 18 | 119 |
| 4:10.5 | 2,100 | 2:58.9 | 61 | 510 | 35 | 18 | 125 |
| 4:08.3 | 2,800 | 2:57.3 | 63 | 515 | 36 | 18 | 124 |
| 4:07.6 | 3,500 | 2:56.8 | 63 | 517 | 36 | 18 | 126 |
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Workout Graph
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