David East v2000m/2:00r...6 row
12,000
Meters
1:16:37.0
Time
3:11.5
Pace
602
Calories
113
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 1:29:37.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 1453 |
| Drag Factor | 112 |
April 12, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:37.0 | 12,000 | 3:11.5 | 50 | 471 | 18 | 113 | |
| 13:14.6 | 2,000 | 3:18.6 | 45 | 453 | 18 | 96 | |
| r: 2:00 | 19 | ||||||
| 13:07.5 | 2,000 | 3:16.8 | 46 | 457 | 18 | 110 | |
| r: 2:00 | 16 | ||||||
| 12:54.1 | 2,000 | 3:13.5 | 48 | 466 | 19 | 111 | |
| r: 2:00 | 13 | ||||||
| 12:58.2 | 2,000 | 3:14.5 | 48 | 463 | 19 | 117 | |
| r: 2:20 | 19 | ||||||
| 12:13.7 | 2,000 | 3:03.4 | 57 | 495 | 20 | 120 | |
| r: 2:20 | 17 | ||||||
| 12:08.9 | 2,000 | 3:02.2 | 58 | 499 | 20 | 127 | |
| r: 2:20 | 19 | ||||||
| r103 |
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Workout Graph
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