David East v1000m/1:00r...7 row
13,000
Meters
1:17:25.8
Time
2:58.6
Pace
658
Calories
123
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,156 |
| Overall Time | 1:31:25.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 1575 |
| Drag Factor | 113 |
April 13, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:25.8 | 13,000 | 2:58.6 | 61 | 511 | 20 | 123 | |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 19 | 109 | |
| r: 1:00 | 20 | ||||||
| 12:05.4 | 2,000 | 3:01.3 | 59 | 501 | 19 | 115 | |
| r: 2:00 | 17 | ||||||
| 11:55.5 | 2,000 | 2:58.8 | 61 | 510 | 21 | 121 | |
| r: 2:00 | 15 | ||||||
| 11:56.3 | 2,000 | 2:59.0 | 61 | 509 | 21 | 123 | |
| r: 2:00 | 14 | ||||||
| 11:55.3 | 2,000 | 2:58.8 | 61 | 510 | 20 | 131 | |
| r: 2:20 | 53 | ||||||
| 11:37.0 | 2,000 | 2:54.2 | 66 | 527 | 21 | 135 | |
| r: 2:20 | 16 | ||||||
| 11:47.9 | 2,000 | 2:56.9 | 63 | 517 | 20 | 132 | |
| r: 2:20 | 21 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.