David East v2000m/1:31r...7 row
14,000
Meters
1:25:42.0
Time
3:03.6
Pace
707
Calories
114
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 14,106 |
| Overall Time | 1:38:25.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 1691 |
| Drag Factor | 112 |
April 14, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:42.0 | 14,000 | 3:03.6 | 57 | 494 | 19 | 114 | |
| 13:00.2 | 2,000 | 3:15.0 | 47 | 462 | 19 | 98 | |
| r: 1:31 | 14 | ||||||
| 12:21.7 | 2,000 | 3:05.4 | 55 | 488 | 20 | 107 | |
| r: 2:03 | 20 | ||||||
| 12:19.0 | 2,000 | 3:04.7 | 56 | 491 | 20 | 112 | |
| r: 2:03 | 19 | ||||||
| 12:11.6 | 2,000 | 3:02.9 | 57 | 496 | 20 | 116 | |
| r: 2:21 | 19 | ||||||
| 12:02.6 | 2,000 | 3:00.6 | 59 | 504 | 19 | 119 | |
| r: 2:23 | 16 | ||||||
| 11:58.8 | 2,000 | 2:59.7 | 60 | 507 | 20 | 120 | |
| r: 2:22 | 18 | ||||||
| 11:48.1 | 2,000 | 2:57.0 | 63 | 517 | 20 | 126 | |
| r106 |
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Workout Graph
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