David East 5000m row
5,000
Meters
30:04.2
Time
3:00.4
Pace
254
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 113 |
April 15, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 5,000 | 3:00.4 | 60 | 505 | 254 | 19 | 114 |
| 6:16.8 | 1,000 | 3:08.4 | 52 | 480 | 50 | 20 | 104 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 491 | 51 | 19 | 109 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 508 | 51 | 19 | 116 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 515 | 51 | 21 | 117 |
| 5:44.4 | 5,000 | 2:52.2 | 69 | 535 | 51 | 21 | 126 |
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Workout Graph
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