David East 10000m row
10,000
Meters
59:01.6
Time
2:57.0
Pace
511
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 112 |
April 15, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:01.6 | 10,000 | 2:57.0 | 63 | 519 | 511 | 20 | 130 |
| 12:14.7 | 2,000 | 3:03.6 | 56 | 494 | 101 | 19 | 118 |
| 11:58.8 | 4,000 | 2:59.7 | 60 | 510 | 102 | 21 | 127 |
| 11:44.0 | 6,000 | 2:56.0 | 64 | 521 | 102 | 21 | 134 |
| 11:36.2 | 8,000 | 2:54.0 | 66 | 532 | 103 | 21 | 134 |
| 11:27.8 | 10,000 | 2:51.9 | 69 | 539 | 103 | 21 | 138 |
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Workout Graph
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