David East 1000m row
1,000
Meters
5:53.4
Time
2:56.7
Pace
51
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 113 |
April 16, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 51 | 18 | 100 |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 10 | 19 | 98 |
| 1:12.7 | 400 | 3:01.7 | 58 | 500 | 10 | 19 | 97 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 10 | 19 | 101 |
| 1:09.1 | 800 | 2:52.7 | 68 | 533 | 10 | 18 | 103 |
| 1:07.2 | 1,000 | 2:48.0 | 74 | 554 | 11 | 20 | 105 |
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Workout Graph
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