David East v5:00/2:00r...4 row
3,724
Meters
20:00.0
Time
2:41.1
Pace
195
Calories
121
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 111 |
April 16, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,724 | 2:41.1 | 84 | 588 | 21 | 121 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 114 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 117 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 125 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 131 | |
| r: 2:00 | 203 | ||||||
| r807 |
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Workout Graph
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