David East 1000m row
1,000
Meters
5:26.4
Time
2:43.2
Pace
52
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 112 |
April 16, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 52 | 21 | 121 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 10 | 22 | 113 |
| 1:06.1 | 400 | 2:45.2 | 78 | 566 | 10 | 22 | 120 |
| 1:04.8 | 600 | 2:42.0 | 82 | 583 | 11 | 21 | 123 |
| 1:05.4 | 800 | 2:43.5 | 80 | 575 | 10 | 20 | 125 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 11 | 21 | 126 |
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Workout Graph
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