David East 1000m row
1,000
Meters
5:56.9
Time
2:58.4
Pace
51
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 114 |
April 17, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 51 | 18 | 100 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 10 | 19 | 99 |
| 1:12.7 | 400 | 3:01.7 | 58 | 500 | 10 | 19 | 97 |
| 1:12.8 | 600 | 3:02.0 | 58 | 499 | 10 | 18 | 98 |
| 1:11.3 | 800 | 2:58.2 | 62 | 512 | 10 | 19 | 101 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 532 | 11 | 20 | 105 |
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Workout Graph
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