David East 5000m row
5,000
Meters
30:07.4
Time
3:00.7
Pace
254
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 113 |
April 17, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,000 | 3:00.7 | 59 | 504 | 254 | 19 | 112 |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 50 | 19 | 104 |
| 6:05.6 | 2,000 | 3:02.8 | 57 | 497 | 51 | 20 | 105 |
| 6:09.2 | 3,000 | 3:04.6 | 56 | 491 | 50 | 20 | 110 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 511 | 51 | 20 | 119 |
| 5:48.8 | 5,000 | 2:54.4 | 66 | 527 | 52 | 20 | 123 |
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Workout Graph
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