David East 1000m row
1,000
Meters
6:00.4
Time
3:00.2
Pace
50
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 113 |
April 27, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.4 | 1,000 | 3:00.2 | 60 | 499 | 50 | 19 | 98 |
| 1:14.2 | 200 | 3:05.5 | 55 | 485 | 10 | 19 | 92 |
| 1:11.9 | 400 | 2:59.7 | 60 | 500 | 10 | 19 | 99 |
| 1:11.9 | 600 | 2:59.7 | 60 | 500 | 10 | 20 | 100 |
| 1:11.5 | 800 | 2:58.7 | 61 | 503 | 10 | 20 | 102 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 507 | 10 | 21 | 98 |
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Workout Graph
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