David East v1000m/1:32r...3 row
5,000
Meters
29:12.3
Time
2:55.2
Pace
255
Calories
117
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 5,036 |
| Overall Time | 32:16.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 112 |
April 27, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.3 | 5,000 | 2:55.2 | 65 | 523 | 20 | 117 | |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 489 | 20 | 102 | |
| r: 1:32 | 17 | ||||||
| 11:36.8 | 2,000 | 2:54.2 | 66 | 526 | 21 | 121 | |
| r: 1:32 | 19 | ||||||
| 11:27.8 | 2,000 | 2:51.9 | 69 | 539 | 21 | 129 | |
| r36 |
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Workout Graph
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