David East v4:00/3:00r...4 row
2,850
Meters
16:00.0
Time
2:48.4
Pace
146
Calories
124
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 112 |
April 27, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,850 | 2:48.4 | 73 | 547 | 21 | 124 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 21 | 113 | |
| r: 3:00 | 280 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 21 | 123 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | 127 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 22 | 135 | |
| r: 3:00 | 338 | ||||||
| r1,256 |
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Workout Graph
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