David East 1000m row
1,000
Meters
6:06.1
Time
3:03.0
Pace
50
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 112 |
April 28, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.1 | 1,000 | 3:03.0 | 57 | 491 | 50 | 20 | 101 |
| 1:16.8 | 200 | 3:12.0 | 49 | 468 | 10 | 20 | 95 |
| 1:16.8 | 400 | 3:12.0 | 49 | 468 | 10 | 20 | 96 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 21 | 105 |
| 1:10.3 | 800 | 2:55.7 | 64 | 512 | 10 | 21 | 107 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 518 | 10 | 21 | 106 |
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Workout Graph
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