David East v2:00/0:20r...2 row
917
Meters
5:00.0
Time
2:43.5
Pace
47
Calories
121
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 966 |
| Overall Time | 5:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 112 |
April 28, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 22 | 121 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 | 119 | |
| r: 0:20 | 31 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 22 | 124 | |
| r: 0:20 | 18 | ||||||
| r49 |
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Workout Graph
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