David East 2000m row
2,000
Meters
11:21.9
Time
2:50.4
Pace
103
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 111 |
April 28, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.9 | 2,000 | 2:50.4 | 71 | 543 | 103 | 21 | 125 |
| 2:18.0 | 400 | 2:52.5 | 68 | 521 | 20 | 22 | 122 |
| 2:19.6 | 800 | 2:54.5 | 66 | 541 | 21 | 21 | 123 |
| 2:15.9 | 1,200 | 2:49.8 | 71 | 529 | 20 | 22 | 124 |
| 2:15.1 | 1,600 | 2:48.8 | 73 | 559 | 21 | 21 | 129 |
| 2:13.2 | 2,000 | 2:46.5 | 76 | 567 | 21 | 22 | 131 |
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Workout Graph
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