David East 1500m row
1,500
Meters
8:46.0
Time
2:55.3
Pace
76
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 112 |
April 29, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.0 | 1,500 | 2:55.3 | 65 | 520 | 76 | 20 | 111 |
| 1:49.2 | 300 | 3:02.0 | 58 | 494 | 15 | 20 | 102 |
| 1:45.9 | 600 | 2:56.5 | 64 | 509 | 15 | 21 | 107 |
| 1:44.8 | 900 | 2:54.6 | 66 | 515 | 15 | 21 | 113 |
| 1:43.9 | 1,200 | 2:53.1 | 67 | 554 | 16 | 21 | 114 |
| 1:42.1 | 1,500 | 2:50.1 | 71 | 528 | 15 | 21 | 119 |
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Workout Graph
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