David East v1000m/1:32r...3 row
5,000
Meters
28:11.8
Time
2:49.1
Pace
257
Calories
130
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 5,029 |
| Overall Time | 31:15.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 111 |
April 29, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.8 | 5,000 | 2:49.1 | 72 | 546 | 20 | 130 | |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 533 | 20 | 123 | |
| r: 1:32 | 15 | ||||||
| 11:15.3 | 2,000 | 2:48.8 | 73 | 549 | 20 | 131 | |
| r: 1:32 | 14 | ||||||
| 11:12.3 | 2,000 | 2:48.0 | 74 | 551 | 20 | 137 | |
| r29 |
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Workout Graph
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