David East v1000m/2:01r...4 row
6,000
Meters
34:13.9
Time
2:51.1
Pace
307
Calories
130
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,057 |
| Overall Time | 40:18.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 112 |
April 30, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:13.9 | 6,000 | 2:51.1 | 70 | 540 | 20 | 130 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 20 | 111 | |
| r: 2:01 | 18 | ||||||
| 11:33.9 | 2,000 | 2:53.4 | 67 | 530 | 20 | 131 | |
| r: 2:02 | 20 | ||||||
| 11:01.0 | 2,000 | 2:45.2 | 78 | 566 | 22 | 142 | |
| r: 2:02 | 19 | ||||||
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 21 | 138 | |
| r57 |
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Workout Graph
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