David East 1000m row
1,000
Meters
5:16.6
Time
2:38.3
Pace
53
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 111 |
May 01, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 53 | 18 | 121 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 10 | 19 | 108 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 11 | 19 | 117 |
| 1:02.3 | 600 | 2:35.7 | 93 | 618 | 10 | 18 | 123 |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 11 | 19 | 127 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 11 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.