David East v2000m/3:00r...3 row
3,500
Meters
17:54.8
Time
2:33.5
Pace
189
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 23:54.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 111 |
May 01, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.8 | 3,500 | 2:33.5 | 97 | 632 | 20 | 154 | |
| 10:39.2 | 2,000 | 2:39.8 | 86 | 595 | 20 | 146 | |
| r: 3:00 | 16 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 21 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 | 160 | |
| r: 1:00 | 20 | ||||||
| r53 |
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Workout Graph
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