David East 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 111 |
May 01, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 25 | 19 | 125 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 5 | 20 | 118 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 20 | 122 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 19 | 129 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 5 | 21 | 130 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 5 | 19 | 128 |
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Workout Graph
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