David East v1000m/2:01r...4 row
6,000
Meters
33:44.1
Time
2:48.6
Pace
310
Calories
124
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,059 |
| Overall Time | 39:47.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 112 |
May 02, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.1 | 6,000 | 2:48.6 | 73 | 551 | 20 | 124 | |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 19 | 111 | |
| r: 2:01 | 16 | ||||||
| 11:19.9 | 2,000 | 2:49.9 | 71 | 545 | 20 | 126 | |
| r: 2:01 | 20 | ||||||
| 11:03.9 | 2,000 | 2:45.9 | 77 | 563 | 22 | 126 | |
| r: 2:01 | 23 | ||||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 21 | 133 | |
| r59 |
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Workout Graph
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