David East 1000m row
1,000
Meters
5:59.6
Time
2:59.8
Pace
50
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 113 |
May 03, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.6 | 1,000 | 2:59.8 | 60 | 500 | 50 | 20 | 107 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 20 | 99 |
| 1:13.9 | 400 | 3:04.7 | 56 | 487 | 10 | 20 | 103 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 21 | 105 |
| 1:10.5 | 800 | 2:56.2 | 64 | 510 | 10 | 20 | 113 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 515 | 10 | 20 | 118 |
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Workout Graph
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