David East v8:00/3:00r...4 row
3,822
Meters
20:00.0
Time
2:36.9
Pace
204
Calories
142
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 111 |
May 03, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 21 | 142 | |
| 8:00.0 | 1,469 | 2:43.3 | 80 | 576 | 20 | 133 | |
| r: 3:00 | 299 | ||||||
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 22 | 141 | |
| r: 3:00 | 308 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | 148 | |
| r: 3:00 | 321 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 149 | |
| r: 3:00 | 351 | ||||||
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.