David East 1500m row
1,500
Meters
8:56.1
Time
2:58.7
Pace
76
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 111 |
May 04, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.1 | 1,500 | 2:58.7 | 61 | 511 | 76 | 17 | 106 |
| 1:48.9 | 300 | 3:01.5 | 59 | 501 | 15 | 19 | 98 |
| 1:51.1 | 600 | 3:05.1 | 55 | 489 | 15 | 17 | 103 |
| 1:46.8 | 900 | 2:58.0 | 62 | 513 | 15 | 17 | 107 |
| 1:45.2 | 1,200 | 2:55.3 | 65 | 523 | 16 | 18 | 114 |
| 1:44.0 | 1,500 | 2:53.3 | 67 | 531 | 15 | 19 | 111 |
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Workout Graph
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