David East v1000m/2:01r...4 row
6,000
Meters
35:03.5
Time
2:55.2
Pace
306
Calories
125
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,055 |
| Overall Time | 41:07.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 110 |
May 04, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.5 | 6,000 | 2:55.2 | 65 | 523 | 19 | 125 | |
| 6:12.2 | 1,000 | 3:06.1 | 54 | 486 | 18 | 111 | |
| r: 2:01 | 16 | ||||||
| 11:53.0 | 2,000 | 2:58.2 | 62 | 512 | 19 | 118 | |
| r: 2:01 | 19 | ||||||
| 11:32.8 | 2,000 | 2:53.2 | 67 | 531 | 21 | 131 | |
| r: 2:02 | 20 | ||||||
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 21 | 140 | |
| r55 |
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Workout Graph
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