David East 1500m row
1,500
Meters
8:59.5
Time
2:59.8
Pace
76
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 112 |
May 05, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.5 | 1,500 | 2:59.8 | 60 | 507 | 76 | 21 | 103 |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 15 | 21 | 99 |
| 1:50.7 | 600 | 3:04.5 | 56 | 491 | 15 | 21 | 99 |
| 1:49.3 | 900 | 3:02.1 | 58 | 499 | 15 | 22 | 100 |
| 1:46.1 | 1,200 | 2:56.8 | 63 | 517 | 15 | 21 | 109 |
| 1:45.2 | 1,500 | 2:55.3 | 65 | 523 | 16 | 22 | 109 |
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Workout Graph
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