David East 5000m row
5,000
Meters
29:03.3
Time
2:54.3
Pace
256
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 111 |
May 05, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.3 | 5,000 | 2:54.3 | 66 | 527 | 256 | 21 | 124 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 50 | 21 | 114 |
| 5:55.8 | 2,000 | 2:57.9 | 62 | 513 | 51 | 21 | 119 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 528 | 52 | 21 | 125 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 51 | 21 | 131 |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 546 | 52 | 21 | 134 |
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Workout Graph
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