David East v500m/1:31r...4 row
2,000
Meters
11:07.0
Time
2:46.7
Pace
102
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 2,043 |
| Overall Time | 15:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 111 |
May 05, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.0 | 2,000 | 2:46.7 | 75 | 550 | 21 | 128 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 22 | 122 | |
| r: 1:31 | 14 | ||||||
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 21 | 127 | |
| r: 1:31 | 13 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 21 | 130 | |
| r: 1:31 | 16 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 21 | 135 | |
| r43 |
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Workout Graph
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