David East 1500m row
1,500
Meters
8:28.7
Time
2:49.5
Pace
77
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 112 |
May 06, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.7 | 1,500 | 2:49.5 | 72 | 544 | 77 | 20 | 115 |
| 1:45.8 | 300 | 2:56.3 | 64 | 510 | 15 | 20 | 108 |
| 1:44.5 | 600 | 2:54.1 | 66 | 516 | 15 | 21 | 111 |
| 1:40.8 | 900 | 2:48.0 | 74 | 571 | 16 | 21 | 114 |
| 1:39.0 | 1,200 | 2:45.0 | 78 | 545 | 15 | 21 | 121 |
| 1:38.6 | 1,500 | 2:44.3 | 79 | 584 | 16 | 21 | 123 |
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Workout Graph
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