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David East v0:45/0:45r...20 row

3,313

Meters

15:00.0

Time

2:15.8

Pace

188

Calories

146

Heart Rate

Rest Distance415
Rest Time15:00.0
Overall Distance3,728
Overall Time30:00.0
Average Watts140
Calories Per Hour752
Stroke Rate23
Stroke Count374
Drag Factor112

May 06, 2026 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,313 2:15.8 140 752 23 146
0:45.0 157 2:23.3 119 640 23 122
r: 0:45 16
0:45.0 158 2:22.4 121 720 23 129
r: 0:45 23
0:45.0 159 2:21.5 124 720 23 130
r: 0:45 21
0:45.0 161 2:19.7 128 720 23 132
r: 0:45 19
0:45.0 161 2:19.7 128 720 24 135
r: 0:45 16
0:45.0 164 2:17.1 136 720 24 138
r: 0:45 21
0:45.0 163 2:18.0 133 720 24 143
r: 0:45 22
0:45.0 166 2:15.5 141 720 24 146
r: 0:45 21
0:45.0 168 2:13.9 146 800 24 149
r: 0:45 23
0:45.0 167 2:14.7 143 800 24 152
r: 0:45 23
0:45.0 166 2:15.5 141 720 24 151
r: 0:45 23
0:45.0 167 2:14.7 143 720 24 153
r: 0:45 22
0:45.0 168 2:13.9 146 800 24 155
r: 0:45 22
0:45.0 166 2:15.5 141 720 24 155
r: 0:45 21
0:45.0 169 2:13.1 148 800 24 155
r: 0:45 22
0:45.0 169 2:13.1 148 800 24 155
r: 0:45 21
0:45.0 169 2:13.1 148 800 24 154
r: 0:45 20
0:45.0 170 2:12.3 151 800 24 158
r: 0:45 20
0:45.0 170 2:12.3 151 800 24 160
r: 0:45 20
0:45.0 174 2:09.3 162 800 24 162
r: 0:45 19
r415

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Workout Graph

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