Sign Up

David East v0:45/0:45r...20 row

3,313

Meters

15:00.0

Time

2:15.8

Pace

188

Calories

146

Heart Rate

Rest Distance415
Rest Time15:00.0
Overall Distance3,728
Overall Time30:00.0
Average Watts140
Calories Per Hour780
Stroke Rate23
Stroke Count374
Drag Factor112

May 06, 2026 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,313 2:15.8 140 780 23 146
0:45.0 157 2:23.3 119 709 23 122
r: 0:45 16
0:45.0 158 2:22.4 121 717 23 129
r: 0:45 23
0:45.0 159 2:21.5 124 725 23 130
r: 0:45 21
0:45.0 161 2:19.7 128 741 23 132
r: 0:45 19
0:45.0 161 2:19.7 128 741 24 135
r: 0:45 16
0:45.0 164 2:17.1 136 766 24 138
r: 0:45 21
0:45.0 163 2:18.0 133 757 24 143
r: 0:45 22
0:45.0 166 2:15.5 141 783 24 146
r: 0:45 21
0:45.0 168 2:13.9 146 801 24 149
r: 0:45 23
0:45.0 167 2:14.7 143 792 24 152
r: 0:45 23
0:45.0 166 2:15.5 141 783 24 151
r: 0:45 23
0:45.0 167 2:14.7 143 792 24 153
r: 0:45 22
0:45.0 168 2:13.9 146 801 24 155
r: 0:45 22
0:45.0 166 2:15.5 141 783 24 155
r: 0:45 21
0:45.0 169 2:13.1 148 810 24 155
r: 0:45 22
0:45.0 169 2:13.1 148 810 24 155
r: 0:45 21
0:45.0 169 2:13.1 148 810 24 154
r: 0:45 20
0:45.0 170 2:12.3 151 819 24 158
r: 0:45 20
0:45.0 170 2:12.3 151 819 24 160
r: 0:45 20
0:45.0 174 2:09.3 162 857 24 162
r: 0:45 19
r415

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.