David East 1000m row
1,000
Meters
5:13.6
Time
2:36.8
Pace
53
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 112 |
May 06, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 53 | 21 | 141 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 10 | 22 | 130 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 11 | 21 | 138 |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 10 | 21 | 144 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 11 | 22 | 147 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 11 | 22 | 149 |
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Workout Graph
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