David East 500m row
500
Meters
2:58.2
Time
2:58.2
Pace
25
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 114 |
May 07, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 25 | 20 | 100 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 5 | 20 | 93 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 20 | 100 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 5 | 20 | 102 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 5 | 20 | 104 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 20 | 104 |
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Workout Graph
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